As Chinese New Year approaches, it’s the time of the year again where we indulge in goodies such as ba kwa and pineapple tarts.

While it’s fine to whack all these snacks, overindulging can leave you feeling sluggish when the sugar high wears off.

To get your heart pumping after nua-ing around all weekend, we’ve compiled a list of 15 free fitness classes you can attend.

Single Day Events

1. Zumba Taster Class

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Get your cardio fix when you dance your heart out at this hour-long Zumba class. There are limited spaces so register to save yourself a slot.

Date: 3 February
Event Time: 1.30pm to 2.30pm
Address: Big Box, 1 Venture Avenue, S(608521)
Register here

2. Monday Physical Activity Session at Ang Mo Kio

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Get your heart rate up when you attend Piloxing or Masala Bhangra dance classes. Regardless of which you choose, you’ll have a blast when you work up a sweat during the hour-long sessions.

Piloxing

Date: 26 February
Event Time: 6.00pm to 7.00pm
Address: Blk 5 Ang Mo Kio Industrial Park 2A, AMK Tech II, Lift lobby at Level 2
Register here

Masala Bhangra

Date: 5 February
Event Time: 6.00pm to 7.00pm
Address: Blk 5 Ang Mo Kio Industrial Park 2A, AMK Tech II, Lift lobby at Level 2
Register here

3. Heartbeat@Bedok – Active Health Discovery Zone

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Put on your activewear and head over to Heartbeat@Bedok for a group workout which incorporates strength, balance, and flexibility exercises.

Date: 4 February
Event Time: 10.30am to 2.30pm
Address: Heartbeat@Bedok, 11 Bedok North Street 1, S(469661)
Register here

4. Breathe @ RQ Open House

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Balance your mind and strengthen your body with one of the three different introductory yoga classes—Reformer & Tower, Fat Blast, and Stretch Pilates—offered by Breathe @ RQ.

Date: 9 February
Event Time: 6.00pm to 9.00pm
Address: Breathe @ RQ, 6 Raffles Quay, #11-02, S(048580)
Register here

5. Swing the Night Away at Marina Bay

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Get your blood pumping and dance the night away doing the Lindy Hop, a partnered social dance combining jazz, swing and tap dance.

Date: 9 February
Event Time: 8.00pm to 11.00pm
Address: Olympic Walk Marina Bay Sands, 10 Bayfront Avenue, S(018956)
Register: None required

6. Outdoor Family Yoga at Bishan Park

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Start your day on an energetic note with an hour of outdoor yoga. At this family-friendly event, bring your partner and bond over finding your inner zen.

Date: 11 February
Event Time: 8.00am to 9.00am
Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, S(569932)
Register here

7. Sunday Morning Riverside Walk

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Get up close and personal with Mother Nature on a leisurely morning stroll. While on your walk, you can also learn about the greenery which surrounds Kallang Riverside Park.

Date: 11 February
Event Time: 9.00am to 11.00am
Address: Mahota Singapore, Blk 809 French Road, Kitchener Complex, Level 3, S(200809)
Register: None required

8. Spring Surprise 2018 (Stretch and Scratch: Yoga with Your Dog)

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Hosted against the backdrop of the Supertrees, allow professional yoga instructors to guide you and your furry canine companion through a series of poses and a light stretching routine.

Date: 18 February
Event Time: 8.00am to 9.00am
Address: Supertree Grove, Gardens By The Bay, 18 Marina Gardens Drive, S(018953)
Register here

9. Quick HIIT Workout

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Work your thigh and arm muscles and feel the burn when you attend a HIIT workout. Held at multiple locations across the island, there’s bound to be a class located near you.

Bedok Reservoir Park

Date: 4, 11, 25 February
Event Time: 5.00pm to 6.00pm
Address: Opposite Block 740 Bedok Reservoir Road
Register here

Choa Chu Kang Park

Date: 4, 11, 25 February
Event Time: 8.30am to 9.30am
Address: In front of 3G Fitness Corner, Choa Chu Kang Park, S(688845)
Register here

East Coast Park

Date: 1, 8, 22 February
Event Time: 7.00pm to 8.15pm
Address: Hard Court at Parkland Green, Near Carpark C1, in front of Sandbank Restaurant
Register here

Punggol Town Square

Date: 7, 14, 21, 28 February
Event Time: 7.00pm to 8.15pm
Address: Beside Waterway Point Mall
Register here

Singapore Sports Hub

Date: 5, 12, 19, 26 February
Event Time: 7.00pm to 8.15pm
Address: National Stadium, Gate 18
Register here

Tiong Bahru Park

Date: 1, 8, 22 February
Event Time: 7.00pm to 8.15pm
Address: Area in front of playground and hardcourt near toilet
Register here

Woodlands Stadium

Date: 7, 14, 21, 28 February
Event Time: 7.00pm to 8.15pm
Address: D Ring
Register here

Yio Chu Kang Stadium

Date: 2, 9, 23 February
Event Time: 7.00pm to 8.15pm
Address: Beside Waterway Point Mall
Register here

10. Women’s Night Ride@WestCoastHighway

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Have fun cycling at a social pace and making new friends at this night cycling event. After a good workout, have a meal with your newfound #cyclinggang at one of the nearby supper spots!

Date: 22 February
Event Time: 8.00pm to 10.00pm
Address: McDonald’s West Coast Park, 71 West Coast Highway, S(126844)
Register: None required

Multiple Day/Regular Classes

11. Stay Fit @ Tampines Mall

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Choose between yoga, Zumba and kickboxing sessions for a kickass workout. With frequent sessions and a wide range of classes, you’re sure to find something you’d enjoy.

Zumba Mondays

Date: 5, 12, 19, 26 February
Event Time: 7.00pm to 8.00pm
Address: Tampines Mall, 4 Tampines Central 5, Open Plaza, Level 4, S(529510)
Register: None required

Yoga Tuesdays

Date: 6, 13, 20, 27 February
Event Time: 7.00pm to 8.00pm
Address: Tampines Mall, 4 Tampines Central 5, Open Plaza, Level 4, S(529510)
Register: None required

Kickboxing Wednesdays

Date: 7, 14, 21, 28 February
Event Time: 7.00pm to 8.00pm
Address: Tampines Mall, 4 Tampines Central 5, Open Plaza, Level 4, S(529510)
Register: None required

Yoga Friday

Date: 2, 9, 23 February
Event Time: 7.30pm to 8.30pm
Address: Tampines Mall, 4 Tampines Central 5, Open Plaza, Level 4, S(529510)
Register: None required

12. Fitness at Work (Zumba)

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Grab your girlfriends and shake the stress away with Zumba. When jamming to upbeat songs, the rush of endorphins exercise brings will help end the day on a feel-good note.

Fitness at Work at Capitol Singapore

Date: 6, 13, 20, 27 February
Event Time: 6.30pm to 7.30pm
Address: Outdoor Plaza, Capitol Singapore, 11 Stamford Road, S(178884)
Register here

Fitness at Work at Plaza Singapura

Date: 6, 13, 20, 27 February
Event Time: 6.45pm to 7.45pm
Address: Canopy Plaza (outside Starbucks), Plaza Singapura, 68 Orchard Road, S(238839)
Register here

Fitness at Work at Singapore River Promenade

Date: 7, 14, 21, 28 February
Event Time: 6.30pm to 7.30pm
Address: Singapore River Promenade UOB Plaza
Register here

13. Fitness Workouts at The Star Vista

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Get your weekly dose of cardio with once-a-week Kickboxing and Zumba classes. If you’re too shy to attend the group class alone, bring along your bestie and turn it into a BFF-bonding activity.

Kickboxing Monday

Date: 5, 12, 26 February
Event Time: 7.30pm to 8.30pm
Address: 1 Vista Exchange Green, Buona Vista, S(138617)
Register here

Zumba Tuesday

Date: 6, 13, 27 February
Event Time: 7.30pm to 8.30pm
Address: 1 Vista Exchange Green, Buona Vista, S(138617)
Register here

14. Free Golf Clinic

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If you’ve been wanting to pick up a new sport or improve your golfing skills, you can go to pro-golfer Richard Harries.

Date: 7, 8 February
Event Time: 12.30pm to 1.30pm (7 February), 8.00pm to 9.00pm (8 February)
Address: Champions Public Golf Course, 60 Fairways Drive, S(286966)
Register here

Staying Fit

With the huge variety of free classes and fitness events, you can indulge in CNY goodies guilt-free and stay fighting fit!

The post 15 FREE Fitness Classes & Events in Singapore (February 2018) appeared first on ZULA.sg.