As we enter the next quarter of 2018, many of us may find our lives getting increasingly hectic as work, school and other commitments start piling up.
While it’s important to take breaks and treat yourself once in a while, we should never neglect our physical and mental health.
If you’ve yet to start on your 2018 fitness goals, April is as good a time as any. And if you’re not willing to splurge on gym memberships, then check out these free fitness events happening this April.
If you’ve never tried yoga before, this trial class by Platinum Yoga is a great place to start. Let experienced instructors guide you through basic positions and work on your strength and flexibility.
Register for a trial class of your preferred time, date and location here
Feel like the next karate kid when you try your hand at one of these martial arts. From boxing to Muay Thai, Nogi and Brazilian Jiu-Jitsu, Fight G offers one free trial class for anyone, regardless of their gender, fitness and experience level.
Register for a trial class of your preferred time, date and location here
If you’re the kind of person who wants results ASAP, head down to the Mahota commune to try out their trial Tabata class. With eight rounds of HIIT exercises, you’ll surely burn off a ton of calories in no time.
Date: 5, 9, 12, 16, 19, 23, 26, 30 April
Event Time: 6.00pm to 7.00pm on Mondays, 8.30pm to 9.30pm on Thursdays
Address: Mahota Singapore, Blk 809 French Road, Kitchener Complex, Level 3, S(200809)
Register here (Mondays) and here (Thursdays)
Hop to the beat of dance music in this intensive cardio jump rope trial class by Jump Master Revolution. Aside from pumping up your heart rate, jumping rope can also strengthen your core and improve your hand-eye coordination.
If you enjoy the trial session, there’s a one-time registration fee of S$45 and subsequent classes are S$15 per session.
Date: 3, 10, 17, 24 April
Event Time: 7.00pm to 8.00pm
Address: Olympic Walk, near Marina Bay Sands, 10 Bayfront Avenue, S(018956)
Register here
Date: 4, 11, 18, 25 April
Event Time: 7.00pm to 8.00pm
Address: 8A Marina Boulevard, Marina Bay Link Mall, S(018984)
Register here
If you’re trying to get back into an exercise groove, find a like-minded workout buddy to keep you on track at this low-impact dance-cardio session. All participants are provided with free sports drinks and will receive a wellness evaluation.
Date: 7 April
Event Time: 3.00pm to 4.30pm
Address: AZ Building, 140 Paya Lebar Road, #05-05, S(409015)
Registration not required
Start your Saturday morning strong when you participate in Run Free Singapore 2018. One of the only free local marathon events, you can choose to participate in the 5km or 10km race categories depending on your fitness levels.
Date: 14 April
Event Time: 7.00am to 10.00am
Address: Gardens by the Bay East, 11 Rhu Cross, S(437440)
Register here
This low-intensity cardio activity combines elements of dance such as hip-hop and salsa so you can move your hips to the beat of Latin music without feeling out of breath.
Date: 14 April
Event Time: 10.00am to 11.00am
Address: BreadTalk IHQ, 30 Tai Seng St, S(534013)
Register at Breadtalk IHQ upon arrival
Push your limits when you complete a hardcore workout obstacle course at the Urban Challenge. The winners of the challenge will win a three-month membership at Pure Fitness Ngee Ann City and S$1,500 worth of Takashimaya vouchers.
Date: 15 April
Event Time: 10.00am to 9.30pm
Address: Takashimaya Square, Basement 2, 391 Orchard Road, S(238873)
Register here
The Ace Dream Sports Fiesta returns, this time introducing a new Fight-Do programme alongside their Zumba session. Get whipped into shape when you practice Fight-Do, which combines the best moves from various martial arts.
Date: 7 April
Event Time: 5.30pm to 7.00pm
Address: Woodlands Stadium, 1 Woodlands Street 13, S(738597)
Registration not required
Spend a fun family day in the park and breathe in the fresh air at Outdoor Family Yoga. Suitable for all ages, allow yourself to relax as you’re guided through a series of yoga poses.
Date: 8 April
Event Time: 8.00am to 9.00am
Address: Ficus Green, Bishan-Ang Mo Kio Park, 1384 Ang Mo Kio Avenue 1, S(569932)
Register here
Challenge yourself when you take part in this intense workout session. With exercises similar to the infamous Spartan Race, you’ll surely put your endurance to the test. But fastest fingers first, the boot camp is open to the first 20 pax only.
Date: 7 April
Event Time: 6.00pm to 8.30pm
Address: East Coast Carpark C4, S(449893)
Register here
Whether you’re training for an upcoming marathon or just want to test your limits, come down to VBP for a session of high-intensity resistance training. Build up your strength and stamina through a series of aerobic workouts.
Date: 24 April
Event Time: 6.00pm to 7.00pm
Address: Urban Plaza (Near Decathlon), 750 Chai Chee Road, Viva Business Park, S(469000)
Register here
Give back to Mother Earth while keeping active, by joining this clean-up hike across Singapore, from MacRitchie Reservoir to Bukit Timah Nature Reserve.
Date: 22 April
Event Time: 8.30am to 1.00pm
Starting point: MacRitchie Reservoir
Register here
Channel your inner martial artist and punch out your frustrations at one of these outdoor boxing-based workouts. Boxercise is not only great cardio, but also an effective way to develop strength and muscle tone.
Date: 4, 11, 18, 25 April
Event Time: 6.00pm to 7.00pm
Address: Urban Plaza, Viva Business Park, 750 Chai Chee Road, S(469000)
Register here
Date: 5, 19 April
Event Time: 6.00pm to 7.00pm
Address: UE Bizhub East, 8 Changi Business Park Avenue 1, S(486018)
Register here
Choose from kickboxing, Zumba, piloxing, or Body Combat for a kickass workout. With weekly sessions and a huge range of classes, you’re sure to find something you’ll enjoy.
Date: 9, 16, 23, 30 April
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Date: 10, 17, 24 April
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Date: 11, 18, 25 April
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Date: 12, 19, 26 April
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Keeping fit doesn’t have to take up a lot of our time and money. With all these free and exciting fitness options, you’ll have no excuse to neglect working out!
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