Free Fitness Classes & Events
Along with festive cheer lighting up the streets of Orchard Road, comes the time to indulge in Christmas treats.
While it’s perfectly fine to cut yourself some slack during the upcoming holiday period, it’s important not to stray away from your fitness goals after one feast too many.
To keep you on track and in peak condition throughout December, here are 16 free fitness classes you can participate in to maintain the smokin’ hot figure you’ve worked on all year.
Single-Day Events
1. Weekend Runner @ PCN
If you’re tired of running solo, join this group of fitspo joggers on their monthly run from Valley Point Mall to the Esplanade Theatre. Distances covered include 3km, 7km, and 10km.
Date: 2 December
Event Time: 6.00pm to 8.00pm
Address: 491 River Valley Road, S(248371)
Register here
2. Fantastic Fridays @ one-north
Through controlled breathing and concentration practices, exercise flexibility and strength with Body Balance. The event is held at two different locations, and spaces are limited so register fast!
Date: 1 December
Event Time: 12.00pm to 1.00pm
Address: Fusionopolis 2 Plaza, 2 Fusionopolis Way, S(138634)
Register here
Date: 1 December
Event Time: 12.00pm to 1.00pm
Address: Biopolis Epicentre, 31 Biopolis Way, S(138669)
Register here
3. Introduction to Kundalini Yoga
By combining meditation, physical exercises and breathing techniques, align the body, mind and soul through the practice of Kundalini Yoga. Led by the experienced yoga instructors at Redefine Wellness, you’re guaranteed to leave the session feeling relaxed and centered.
Date: 8 December
Event Time: 7.30pm to 9.00pm
Address: 333B Beach Road, Level 3, S(199563)
Register here
4. Christmas Zumba Party
For an intense 100 minutes of heart-pumping Zumba, head down to SAFRA Mount Faber and dance away to Christmas hits. Join the holiday cheer and come dressed up in festive colours!
Date: 17 December
Event Time: 11.00am to 12.40pm
Address: SAFRA Mount Faber, 2 Telok Blangah Way, S(098803)
Register here
5. Sports Hub Community Play Day
This holiday season, spend some quality time with your family at the annual Community Play Day. From mass workouts to laser tag challenges, it promises a fun and meaningful day for both young and old.
Date: 2 December
Event Time: 9.00am to 7.00pm
Address: Singapore Sports Hub, OCBC Square, 7 Stadium Drive, S(397632)
Register here
6. Les Mills Sh’Bam
Led by the Les Mills organisation, hit up this dance-inspired workout that’s suited for all fitness levels. Not only will you burn off a ton of calories, you’ll also de-stress as you bop to the upbeat tunes of popular dance soundtracks.
Date: 1 December
Event Time: 8.00pm to 9.00pm
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register here
7. Les Mills BodyBalance
Through a combination of tai chi, yoga and pilates, Body Balance helps participants feel calm and happy. While the class is free, interested parties should register to secure a spot.
Date: 1 December
Event Time: 7.00pm to 8.00pm
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register here
8. Zumba With Amore Fitness
As a ‘Ladies Only’ gym, Amore Fitness prides itself on providing a safe space for women to workout without feeling intimidated. Led by experienced instructors, get started with a free Zumba trial.
Date: 8 December
Event Time: 6.00pm to 7.00pm
Address: Heartland Mall, 205 Hougang Street 21, Level 1 Atrium, S(530205)
Register here
9. Funk Blitz With Amore Fitness
Looking to tone up but dread exercising? Funk Blitz offers an alternative. By combining hip-hop and aerobic movements, you’ll be burning calories without even realising it!
Date: 9 December
Event Time: 5.00pm to 6.00pm
Address: Heartland Mall, 205 Hougang Street 21, Level 1 Atrium, S(530205)
Register here
10. KpopX Fitness Anniversary
To celebrate its two-year anniversary, KpopX Fitness is hosting a mass workout session led by seasoned trainers from Singapore, Malaysia, and Thailand.
Groove away to your favourite K-pop hits while torching calories. No previous dance experience required.
Date: 2 December
Event Time: 5.00pm to 7.00pm
Address: Singapore Sports Hub, OCBC Square, 7 Stadium Drive, S(397632)
Register here
11. Get Ready For 2018 By Yoga Seeds
Declutter your mind as you usher in the new year with a 90-minute yoga session hosted by Yoga Seeds. Designed to challenge physically, mentally and emotionally, get your mind refreshed and ready for 2018.
Date: 31 December
Event Time: 5.30pm to 7.00pm
Address: Esplanade Park, Connaught Drive, S(179682)
Register here
Multiple Day/Regular Classes
12. Free Golf Clinic
If you’re looking to pick up a new sport or improve your golf skills, this workshop taught by pro-golfer Richard Harrier is the place to go. Spaces are limited so make sure to register to secure your sport.
Date: 6, 7 December
Event Time: 8.00pm to 9.00pm (6 December), 12.30pm to 1.30pm (7 December)
Address: Champions Public Golf Course, 60 Fairways Drive, S(286966)
Register here
13. Tabata @ MAHOTA
Put the fears of gaining weight over the holidays to rest when you sign up for regular HIIT classes with Mahota Commune. Not only will you be burning some serious calories, you’ll be able to indulge guilt-free too.
Date: 4, 7, 11, 14, 18, 21 December
Event Time: 6.00pm to 7.00pm
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register here
14. Kickboxing @ Fengshan CC
Kickboxing is a great sport to maintain good physique while mastering the art of self-defence. With organised weekly classes, residents are sure to become fighting fit!
Date: 4, 11, 18, 25 December
Event Time: 8.00pm to 9.00pm
Address: 20 Bedok North Street 2, S(469644)
Register at the Feng Shan Community Club
15. Singapore 200 Miles Ultra
There’s nothing akin to feeling a sense of accomplishment when completing 200 miles (321 km) within 80 hours at the Singapore 200 Miles Ultra Run. As this is a self-supported and self-navigated race, your only true competition is yourself.
Date: 28 to 31 December
Event Time: 7.00am to 3.00pm
Address: MacRitchie Reservoir, S(298717)
Register here
16. Parkour For Everyone
Flashy parkour moves you’ve seen on viral Facebook videos aren’t a faraway dream. Learn from experts on how to navigate terrains efficiently and jump over railings effortlessly.
Date: 2, 3 December
Event Time: 10.00am to 12.00pm
Address: Move Academy Singapore, 43 Carpenter Street #02-01, S(059922)
Register here
Keep Fit During The Holidays
While it’s easy to succumb to your food coma after feasting on Christmas treats, it’s still a good idea to exercise regularly.
But then again, it’s Christmas so indulge in a bottle of Prosecco. After all, life is about having everything in moderation!
