Free Fitness Classes In Singapore

Chinese New Year is a time of merry feasting for many Singaporeans. While it’s fine to whack your favourite bak kwa and pineapple tarts, overindulging can leave you feeling sluggish when the sugar high wears off. To get your heart pumping after nua-ing around all weekend, check out this list of 11 free fitness classes you can attend in February 2019.

Single-Day Events

1. Outdoor Mass Yoga Event by Pure Yoga @ i Light Singapore

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Be a part of this one-off outdoor yoga event organised by Pure Yoga at i Light Singapore. End your day on a positive note by breathing in fresh air as you move your body through a series of yoga poses.

Date: 15 February
Event Time: 7pm to 8pm
Address: 8A Marina Blvd, The Lawn @ Marina Bay, Singapore 018984
Register at Eventbrite

2. Walking at Chinese Garden

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Indulge in some good ol’ bonding time when you bring your family along for a morning stroll through the scenic Chinese Garden as you reconnect with nature. The low-impact aerobic exercise is a suitable activity for all fitness levels.

Date: 16 February
Event Time: 8am to 11am
Address: 1 Chinese Garden Road, Singapore 619795
Register at Eventbrite 

3. Complimentary Outdoor Family Yoga at Bishan Park

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Be greeted by the lush greenery in Bishan Park as you stretch your tense muscles with this easy-to-follow trial yoga class by Yoga Seeds. Start the day right by listening to the sounds of nature, while spending some quality time with your family.

Date: 10 February
Event Time: 8am to 9am
Address: 1384 Ang Mo Kio Avenue 1,  Ficus Green, Bishan – Ang Mo Kio Park (River Plains), Singapore 569932
Register at Eventbrite

4. Breathe Therapy

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Fitness also encompasses mental health. Practise mindfulness with these meditative sessions to better manage anger, anxiety and fear, and relieve tension and mental exhaustion.

Breathing Practice and Meditation

Date: 17 February
Event Time: 10.30am to 11.15am
Address: 4 Stadium Walk, Singapore Sports Hub Library, Singapore 397697
Register at Eventbrite or email [email protected]

Movement Therapy

Date: 24 February
Event Time: 10.30am to 11.30am
Address: 4 Stadium Walk, Singapore Sports Hub Library, Singapore 397697
Register at Eventbrite or email [email protected]

5. 888 Huat Yah Workout

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Burn away unwanted calories accumulated over Chinese New Year with this intense outdoor workout. You’ll be pushed to your limits with an auspicious 888 reps of bodyweight exercises, such as push-ups, sit-ups and burpees. You’re encouraged to dress for the occasion by working out in your red or gold exercise attire.

The event organisers will also be providing participants with beverages and mandarin oranges. If you wish to bring along some festive goodies, do drop them a message in advance.

Date: 8 February
Event Time: 6.45pm to 8.15pm
Address: 297 Lor 6 Toa Payoh, Toa Payoh Stadium, Singapore 319389
Registration Not required

Multi-Day Events

6. New Balance Run Club

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Cardio is always more fun when you have a workout buddy. So grab your girls and go for a run or make new friends while blazing through the New Balance Run Club’s 5km and 8km routes.

Tuesday Training Sessions: 5km run with coach Guo Pei

Date: 12, 19, 26 February
Event Time: 7pm to 9pm
Address: 3 Temasek Boulevard, #01-325/326, Suntec City Mall, New Balance Experience Store, Singapore 038983
Register at Eventbrite

Wednesday Training Sessions: Free-and-easy run

Date: 13, 20, 27 February
Event Time: 7.00pm to 9.00pm
Address: 238 Thomson Road, #01-39/42, Velocity @ Novena Square, New Balance store, Singapore 307683
Register at Eventbrite

Thursday Training Sessions: Free-and-easy run

Date: 7, 14, 21, 28 February
Event Time: 7pm to 9pm
Address: 7 February – 1 Stadium Place,  #01-79, Kallang Wave Mall, New Balance store, Singapore 397628;
14, 21, 28 February – 3 Temasek Boulevard, #01-325/326, Suntec City Mall, New Balance Experience Store, Singapore 038983
Register at Eventbrite

7. Free Fight Do Workout at VBP

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Held every Wednesday evening, make your way down to Urban Plaza and work up a sweat with this high-intensity workout. Combining boxing and martial arts, this is a terrific conditioning workout for endurance, co-ordination and stamina.

In case of wet weather, the event will be held at 750E, Lobby 2, Level 5.

Date: 13, 20, 27 February
Event Time: 6pm to 7pm
Address: 750 Chai Chee Road, Viva Business Park, Urban Plaza, Singapore 469000
Register at Eventbrite

8. Torture Thursday Charlie Mike

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Undertake at least 500 reps of walker’s calisthenics and about 5km of therapeutic road march with self-imposed load. If you’re seeking to clock a longer mileage with a more challenging twist, these workout sessions will be ideal for you.

Date: 13, 21, 28 February
Event Time: 6.45pm to 8.00pm
Address: 5 Stadium Drive, OCBC Arena, Singapore 397631
Registration Not required

9. Sunrise in the City

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For those who are early risers, carpe diem and choose from hot hula to HIIT classes to start your day on an upbeat note.

Hatha Yoga @ Trium Fitness (Mondays)

Date: 11, 18, 25 February
Event Time: 7.15am to 8.15am
Address: 12 Kallang Avenue, #03-01/02, Aperia Mall, Singapore 339511
Register on the Health Promotion Board’s events page

BoulderFIT @ Boulder World (Tuesdays)

Date: 19, 26 February
Event Time: 9.30am to 10.30am
Address: 10 Eunos Road 8, #01-205, SingPost Centre, Singapore 408600
Register on the Health Promotion Board’s events page

HIIT @ Garage Circuit (Thursdays)

Date: 14, 21 February
Event Time: 8am to 9am
Address: 25 Binjai Park, Garage Circuit, Singapore 589829
Register on the Health Promotion Board’s events page

Sun Salutation @ Real Yoga (Fridays)

Date: 8, 15, 22 February
Event Time: 7.30am to 8.30am
Address: 176 Orchard Road, #06-06/07, The Centrepoint, Singapore 238843
Register on the Health Promotion Board’s events page

10. Fitness at Work

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Squeeze in a quick workout after work to relieve the tension of the day. Participants are limited to one Fitness at Work session per day.

Cardio Blast/HIIT @ Tanjong Pagar Centre (Mondays)

Date: 11, 18, 25 February
Event Time: 6.30pm to 7.30pm
Address: Tanjong Pagar Centre, Level 1, Tanjong Pagar Park
Register on the Health Promotion Board’s events page

Zumba @ Capitol Outdoor Plaza (Tuesdays)

Date: 12, 19, 26 February
Event Time: 6.30pm to 7.30pm
Address: 13 Stamford Road, Capitol Outdoor Plaza, Singapore 178905
Register on the Health Promotion Board’s events page

Zumba @ Singapore Sports Hub (Thursdays)

Date: 7, 14, 21, 28 February
Event Time: 7pm to 8pm
Address: 1 Stadium Drive, Gate 17, National Stadium, Singapore 397629
Register on the Health Promotion Board’s events page

Zumba or KpopX Fitness @ Singapore Sports Hub (Saturdays)

Date: 9, 16, 23 February
Event Time: 9am to 10am
Address: 1 Stadium Drive, Gate 17, National Stadium, Singapore 397629
Register on the Health Promotion Board’s events page

11. Virgin Active Trial Group Exercise Classes

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If you’ve always wanted to try out group exercise classes held at renowned fitness clubs, it’s time to give Virgin Active’s complimentary classes a try. Experience a range of workouts such as POP Pilates, Body Balance and Sunrise Yoga at various locations around the city.

Date: 8, 9 February
Event Time: Varies according to the classes, see full class schedule
Address: Various locations
Register on Virgin Active’s website

Free Fitness Classes and Events In February 2019

With these free fitness classes and events in February, you can now indulge in your CNY goodies while staying accountable to your 2k19 fitness goals!

Also read:

21 February Events In Singapore To Catch With Your Girlfriends

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