As 2017 comes to a close, we reflect, celebrate and revel in the year’s achievements. But indulging in rich foods and having one drink too many during Christmas feasts and New Year’s Eve parties can lead to jeans fitting more snugly than usual.
Whether you’re looking to burn off the extra calories, or have made getting fit your 2018 new year’s resolution, here are 15 free fitness classes to help you achieve your goals.
Start 2018 with a twist when you take part in a yoga and artmaking session. To provide participants with a wholesome, multi-sensory experience, the workshop will also include journaling and is accompanied by aromatherapy and music.
The event is free, but donations are welcome and will be given to charity.
Date: 1 January
Event Time: 1.30pm to 3.00pm, 4.00pm to 5.30pm
Address: Bliss Shala, 648 Ang Mo Kio Avenue 5, S(560648)
Register by clicking “Going” on their Facebook page
Start the new year with an outdoor Vinyasa yoga class for a calmer, healthier you. If Vinyasa yoga isn’t your thing, Platinum Yoga offers a free trial for a variety of other yoga classes.
Date: 7 January
Event Time: 7.30am to 9.00am
Address: Suntec City, 3 Temasek Boulevard, S(038983)
Register here or call 68370234
Build your stamina, flexibility, and strength through the practice of yoga, led by the experienced instructors at The Yoga Co. Yoga mats will not be provided, so do bring your own.
Date: 3 January
Event Time: 7.00pm to 8.00pm
Address: City of Tomorrow Singapore, CityLink Mall, One Raffles Link, #B1-47, S(039393)
Register here
Reconnect with yourself and align your body, spirit, and mind with an invigorating Hatha yoga session. Though the class is technically free, the class and studio are sustained by a pay-as-you-wish scheme.
Date: 6 January
Event Time: 10.00am to 11.00am
Address: Chao Ann Association Building, Yan Kit Road, #2-00, S(088267)
Register here
We’re all familiar with the benefits of HIIT exercises and how it leaves us panting in the shortest amount of time. Mahota Commune holds classes every Monday and Thursday, with a free trial session for first-timers.
Date: 4, 7, 18, 25 January
Event Time: 8.30pm to 9.30pm
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register here
Kickstart your Sunday mornings with a leisurely group walk amidst lush greenery at Kallang Riverside Park, or explore the hidden cultural gems of Jalan Besar. After the stroll, your hard work will be rewarded with a tasty breakfast.
Date: 7 January
Event Time: 9.00am to 11.00am
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register by emailing hello@mahota.sg with your name, mobile number, and date of the walk
Date: 21 January
Event Time: 9.00am to 11.00am
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register by emailing hello@mahota.sg with your name, mobile number, and date of the walk
Improve your balance and posture while strengthening your muscles with Piloxing. At this outdoor workout session, punch your way to fitness with a fusion of boxing and standing Pilates.
Date: 10, 17, 24 January
Event Time: 6.00pm to 7.00pm
Address: Urban Plaza (outside Block 750), 750 Viva Business Park, S(469000)
Register here
If you find it challenging to stick to a running routine, try finding exercise buddies to motivate and encourage you. Runs take place every Monday and Thursday, and there’s a supply of Pocari Sweat on-site to keep you hydrated.
Date: 1, 4, 8, 11, 15, 18, 22, 25, 29 January
Event Time: 6.30am to 7.30am (Thursdays), 6.30pm to 7.30pm (Mondays)
Address: Red Dot Design Museum Singapore, 11 Marina Boulevard
Register here
Fitness junkies who are planning to sign up for the 2018 Spartan Race can start training with the Spartan Workout. Using loaded human movements, animal movements, unilateral movements and metabolic training, you’re sure to work up a sweat.
Date: 16, 23, 30 January
Event Time: 6.30pm to 7.30pm
Address: One Raffles Quay North Tower, Level 2 (ORQ Travellator)
Register here
Put on your running shoes and start your 2k18 fitness journey with these twice-weekly runs. Distances covered include 3km, 5km, and 7km.
Date: 4, 9, 11, 16, 18, 23, 25, 30 January
Event Time: 6.45pm to 8.00pm
Address: UOB Plaza, Singapore River Promenade ((Alight at Raffles MRT Station, Exit G)
Register here
Held every Tuesday evening, make your way down to Capitol Singapore after work and dance your heart out at a Zumba session.
Date: 2, 9, 16, 23, 30 January
Event Time: 6.30pm to 7.30pm
Address: Outdoor Plaza, Capitol Singapore, 11 Stamford Road, S(178884)
Register here
If you’re not into running, try dancing to your favourite K-pop songs for your weekly dose of cardio. Workout slots are based on a first-come-first-served basis, so fastest fingers first!
Date: 3, 10, 17, 24, 31 January
Event Time: 6.30pm to 7.30pm
Address: Marina Square, 6 Raffles Boulevard, Lifestyle Studio, #02-100, S(039594)
Register here
Combining high-intensity interval training with the science of Synced Music Motivation, the STRONG by Zumba™ workout will push yourself past your limits and help you hit your fitness goals.
Date: 2, 9, 16, 23, 30 January
Event Time: 6.30pm to 7.30pm
Address: Canopy Plaza (outside Starbucks), Plaza Singapura, 68 Orchard Road, S(238839)
Register here
Date: 3, 10, 17, 24, 31 January
Event Time: 6.30pm to 7.30pm
Address: Singapore River Promenade UOB Plaza
Register here
If you work along the Orchard Road belt, take advantage of the free Zumba, yoga, pilates, pound, circuit training, and K-Kardio classes at Work Great On A Great Street. The event will also provide complimentary health screenings, health-related workshops, and host talks.
Date: 28 December 2017 to 28 March 2018
Event Time: Varies according to programme
Address: Varies according to programme
Register here
Taking a cue from the Polynesian dances of the Pacific Islands, Hot Hula is a low-impact, fitness dance workout which trims and tones the abs, glutes, quads, and arms.
Date: 8, 15, 22, 29 January
Event Time: 7.30am to 8.30am
Address: Suntec City, 3 Temasek Boulevard, #03-318-323, between Tower 1 and 2
Register here
One class at a time, 2018 is the year you’ll achieve your fitness goals!
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