As Chinese New Year comes to a close, some of us might find our jeans fitting a little more snugly than usual thanks to all the goodies we’ve consumed over the festive period.
While it’s alright to indulge and feast during this yearly holiday, it’s also important to exercise on the regular to keep fit.
If you’re looking for fitness classes to burn off extra calories, here’s a list of free activities to get you back on track on your 2k18 fitness goals.
In conjunction with International Women’s Day, KpopX Fitness is organising a dance fiesta to get your body grooving to Korean pop tunes. As it’s a female-only event, you won’t have to worry about looking bad in front of bae even if you have two left feet.
Date: 3 March
Event Time: 4.00pm to 5.00pm
Address: Sengkang Sports Centre, 57 Anchorvale Road, S(544964)
Register by emailing sport_sengkangsc@sport.gov.sg
Sitting at your desk all day every day can lead to bad posture and shoulder pains. With Deskercise, instructors will teach you various exercises to stay active at your desk, especially when you OT and can’t hit the gym.
Date: 6 March
Event Time: 12.30pm to 1.30pm
Address: Aperia Tower, 12 Kallang Avenue, Rose Meeting Room, S(339509)
Register here
For the busy bees, take a much a needed break with a yoga session led by Ojas Yoga & Wellness. Learn breathing techniques as well as meditative exercise to help calm your mind and reach inner zen.
Date: 8 March
Event Time: 6.00pm to 8.00pm
Address: Danceplanet, 111 Owen Road, S(218918)
Register here
Based on the traditional Tahitian dance, Tahiti Dance Fitness is a cardio workout designed to torch calories as well as improve balance and flexibility. For a more authentic experience, the studio encourages you to bring your flower crowns and skirts along too.
Date: 10 March
Event Time: 11.30am to 12.00pm
Address: 1 Stadium Drive, S(397629)
Register here
Organised by Singapore’s Sports Hub’s Community Play Day, work up a sweat with various activities including Zumba, Piloxing, and Bounce Dancefit with certified instructors. The first 500 participants will also receive a free water bottle.
Date: 10 March
Event Time: 4.00pm to 7.00pm
Address: 4 Stadium Walk, S(397697)
Register here
Spinning is well-known for its high intensity but if you’re apprehensive and new to the sport, this 30-minute taster session will help you decide if the workout is right for you.
Date: 10 March
Event Time: 10.00am to 6.00pm
Address: Shimano Cycling World, 6 Stadium Walk, #01-02, S(397698)
Register here
Show support for cancer patients and survivors through Relay For Life, an overnight race where participants in teams can either walk or run to complete the 100km challenge.
While technically a ‘free’ event, participants are encouraged to make an S$25 donation which will go to the Singapore Cancer Society.
Date: 10 March
Event Time: 6.00pm (10 March) to 9.00am (11 March)
Address: National Stadium, 1 Stadium Drive, S(397629)
Register here
Gather the hubby and kids for some outdoor bonding with Yoga Seed’s monthly family yoga session. Explore partner poses while building trust as well as strong and healthy bodies
Date: 11 March
Event Time: 8.00am to 9.00am
Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, S(569932)
Register here
Start your Sunday right with an hour-long yoga session in the CBD area. As spaces are limited, participants are encouraged to register beforehand. Don’t forget to bring your own mats!
Date: 25 March
Event Time: 7.30am to 8.30am
Address: Esplanade Park, Connaught Drive, S(179682)
Register here
The Ballroom Dance Academy is launching weekly fitness programmes like Yoga, Latino Fitness and HIIT for those looking to get their cardio fix. As part of their soft launch, they’re offering free sessions throughout the day. See full programme schedule here.
Date: 25 March
Event Time: 9.30am to 3.30pm
Address: Ballroom Dance Academy Singapore, 540 Sims Avenue, #04-03, S(387603)
Register here
At this event which seeks to raise awareness for the visually impaired, practice yoga while blindfolded alongside visually impaired individuals. Heighten your senses and develop a deeper connection with yourself, and you might leave with a new appreciation for your body.
Date: 31 March
Event Time: 10.30am to 11.30am
Address: Aperia Tower, 12 Kallang Avenue, S(339511)
Register here
Whether you’re looking to shed calories or build muscle, HIIT is an activity suitable for all regardless of fitness levels. Sign up for a free first-timer’s trial before you commit to their monthly gym membership.
Date: 1, 8, 15, 22, 29 March
Event Time: 8.30pm to 9.30pm
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register here
Before the MBS carnival ends, take advantage of the free fitness lineup which includes activities such as Circuit Training, TABATA, and Bodycombat. With a high-calorie burn, you can enjoy the festival food guilt-free after.
Date: Varies by programme
Event Time: Varies by programme
Address: The Promontory, 11 Marina Boulevard, S(018940)
Register here
The low-intensity cardio activity combines elements of dance such as hip-hop and salsa so you can groove to Latin music at a comfortable pace without feeling out of breath.
Date: 7, 14, 21, 28 March
Event Time: 6.00pm to 7.00pm
Address: Urban Plaza, 750 Chai Chee Road, Viva Business Park, S(469000)
Register here
For the running fanatics who live in the East, Decathlon Singapore is organising weekly 4km runs every Tuesday. The running route begins at the East Coast Park via Siglap Park Connector, and the meet-up location is at the Bedok Decathlon main entrance.
Date: 6, 13, 20, 27 March
Event Time: 6.30pm to 8.00pm
Address: Decathlon, 750A Chaichee Technopark, #01-01, S(469001)
Register here
Many will recognise Orchard Road as a shopper’s paradise, but very few know that it hosts free fitness activities throughout the month. Spread across different locations, participants have the option of choosing Zumba, Piloxing, or Kpop Fitness to stay in good health.
Date: Varies by programme
Event Time: Varies by programme
Address: Varies by programme
Register here
With this list of free workouts, grab the girlfriends and family for an effective, calorie-burning post-CNY workout.
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