Getting fit is a lot easier said than done. With the limited hours left after a 9-to-5 workday, it’s almost impossible to motivate yourself to hit the treadmill.
If you’re looking to try out different sports before committing to a gym membership, here are 15 free activities happening in October to help you achieve your #fitspo goals.
If this year’s Wimbledon has inspired you to try tennis, the STF is an ideal place to start. With guidance from qualified coaches, the event offers two sessions for beginners and intermediate players to hone their skills. Each session is limited to 40 slots.
Date: 1 October
Event Time:
11.00am to 1.00pm: Beginner’s Crash Course
2.00pm to 4.30pm: Wilson Tennis Clinic
Address: Heartbeat @ Bedok, Level 7 Tennis Court, 11 Bedok North Street 1, S(469662)
Register here
Bringing TGIF up a notch, the JTC community is offering an intense Zumba session every first Friday of the month. With varying levels of intensity, this Salsa-style workout is guaranteed to help you break a sweat.
Date: 6 October
Event Time: 12.00pm to 1.00pm
Address: Fusionopolis Two Plaza, 2 Fusionopolis Way, S(138634)
Register here
If your usual spin class isn’t giving you the kick like it used to, perhaps this three-hour session will do the trick.
While technically a ‘free’ event, the class requires participants to make a S$30 donation for each hour of class. The proceeds will be given entirely to the AWWA organisation to help disadvantaged youths and senior citizens.
Date: 7 October
Event Time: 3.00pm to 6.00pm
Address: Studio 360 Fitness, 90 Eu Tong Sen Street Block C, #01-11, S(059811)
Register here
Represent Team Singapore in the global run to raise funds for The Amazing Maasai Girls Project which provides quality education for girls in Kenya. Although the event is free and open to all, participants are encouraged to donate S$25 for the 5km or 10km run.
Date: 7 October
Event Time: 7.30am to 9.30am
Address: 491 River Valley Road, S(248371)
Register here
Happening at Bishan Park is a free outdoor family yoga session hosted by Yoga Seeds. Bond with the hubby and kids through a series of yoga poses, and enjoy a Sunday filled with laughter to recharge for the week ahead.
Date: 8 October
Event Time: 8.00am to 9.00am
Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, S(569932)
Register here
Bodyburn Fitness is offering free classes to help you sculpt your dream body. The open house includes free training sessions, seminars on wellness, and samples of healthy food to kickstart your diet.
Date: 14 October
Event Time: 8.30am to 6.30pm
Address: 362 Joo Chiat Road, #01-01, S(427607)
Register here
After spending long hours sitting behind a desk, loosen the tension in your body with this complimentary massage workshop. Hosted by qualified yoga instructors, reap the benefits of stretching which include reducing chronic pain and improving posture.
Date: 19, 20 October
Event Time: 5.00pm to 8.00pm
Address: The Providore, 7 Raffles Place, S(048625), Grass Lawn in front of Raffles MRT
Register here
In conjunction with Car-Free Sunday, Yoga Seeds have put together a complimentary outdoor yoga class at the Esplanade Park. Take in the fresh morning air as you kickstart your day with balancing postures that will put your mind at peace.
Date: 29 October
Event Time: 7.30am to 8.30am
Address: 362 Joo Chiat Road, #01-01, S(427607)
Register here
We’re all familiar with the benefits of HIIT exercises and how it leaves us panting in the shortest amount of time. Mahota Commune holds classes every Monday and Thursday, with a free trial session for first timers to have a taste of a good workout.
Date: 2, 5, 9, 12, 16, 19, 23, 26, 30 October
Event Time: 6.00pm to 7.00pm (Mondays), 8.30pm to 9.30pm (Thursdays)
Address: 809 French Road, Level 3, Kitchener Complex, S(200809)
Register here
For every Wednesday in October, Velocity is offering free Zumba and KpopX Fitness classes for those looking to get their dose of cardio through dance exercises.
Date: 4, 11, 18, 25 October
Event Time: 6.30pm to 7.30pm
Address: Velocity, 238 Thomson Road, S(307683)
Register on-site
Start your month right with Kickboxing Mondays, Zumba Tuesdays, and Piloxing Wednesdays at the Star Vista shopping centre. As the sessions only last for two weeks, the limited slots are given on a first-come-first-serve basis.
Date: 2, 3, 4, 9, 10, 11 October
Event Time: 6.30pm to 7.30pm
Address: 1 Vista Exchange Green, Buona Vista, S(138617)
Register None required
If you’re looking to lose weight but are too intimidated to go running alone, join the ladies’ running group in Jurong West to build your stamina and self-confidence. Morning runs take place every Tuesday, Wednesday, Thursday, and Sunday.
Date: 18, 19, 22, 24, 26, 29, 31 October
Event Time: 7.00am to 8.00am
Address: Canal (Across YoHa), 492 Jurong West Street 42, S(640492)
Register here
ABCD is a fitness class catered to everyone regardless of ability, age, or gender. By encouraging self-expression through dance, participants are expected to rake up a high-calorie burn in the hour-long mass Zumba session.
Date: 14, 29 October
Event Time: 3.30pm to 5.00pm, 4.30pm to 5.30pm
Address: Varies by programme
Register here
Regardless of age or skill level, K-Kardio is a workout guaranteed to leave you sweaty and filled with endorphins. With simplified and repetitive moves, dancing to your favourite catchy K-pop tunes will be a breeze.
Date: 25, 28 October
Event Time: 7.15pm to 8.15pm, 5.00pm to 6.30pm
Address: Varies by programme
Register via email here
If YouTube tutorials are hard to follow, then KpopX Fitness is your answer. Under the 1-to-1 guidance from seasoned choreographers, you’d be dancing just as well as your favourite K-pop idols in no time.
Date: 15, 28 October
Event Time: Varies by programme
Address: Varies by programme
Register via email here
Exercising regularly can help manage stress levels and maintain a healthy lifestyle. Before indulging on a delicious weekend brunch with your girlfriends, shape that booty with your squad at one of these enjoyable workouts.
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