Three quarters of the year is almost gone, and if you’ve been sticking to your New Year’s fitness resolutions, you probably are fighting fit and in good shape by now.
But if you’ve been busy and fallen slightly off track of your exercise goals, here are some work outs you can go for and tone up your body in no time.
Find your balance and engage your core while performing bodyweight callisthenics exercises, such as push ups, sit ups, and squats on floating BOGA FitMats. The mat’s instability fires up different stability muscles for a thorough workout. Only 10 slots are available.
Date: 1 September
Event Time: 9.00am to 10.00am
Address: Chinese Swimming Club, 21 & 34 Amber Road, S(439870)
Register here
Indulge in some mother-daughter bonding time when you bring mama along for a morning stroll through Hort Park. The low-impact aerobic exercise makes walking a suitable activity for all fitness levels.
Date: 1 September
Event Time: 8.00am to 11.00am
Address: 33 Hyderabad Road, S(119578)
Register here
If your route home requires you to transit at Serangoon interchange, pop by for a quick after-work ZUMBA class.
Date: 3 September
Event Time: 7.00pm to 8.00pm
Address: Nex Basement 2 (outside Food Republic), 23 Serangoon Central, S(556083)
Register here
Work up a sweat and feel your muscles burn when you give this high-energy Piloxing class a try. For the uninitiated, Piloxing is a fusion of Pilates, boxing, and dance.
Date: 5 September
Event Time: 6.00pm to 7.00pm
Address: Viva Business Park, 750 Chai Chee Road, S(469000)
Register here
Start the day right by listening to the sounds of nature, bonding with your family, and engaging in a healthy yoga session.
Date: 9 September
Event Time: 8.00am to 9.00am
Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, S(569932)
Register here
Make some new friends in this group run along the Kallang park connector. Starting at Potong Pasir and ending just before Bishan Park, you might even catch sight of otters by the water.
Date: 30 September
Event Time: 8.00am to 9.15am
Address: Kallang Park Connector Open Space Opposite Block 144, Potong Pasir Avenue 3, S(350144)
Register here
Get a free blood pressure and weight check by Guardian pharmacists while learning about Guardian’s health supplements.
There will be two sessions of Zumba daily at 9.30am and 11.00am. Redeem a S$5 Guardian voucher upon completing all the zones. Register now for a complimentary goodie bag.
Date: 15 to 16 September
Event Time: 9.00am to 9.00pm
Address: Our Tampines Hub, 1 Tampines Walk, S(528523)
Register here
If you lack motivation to go running, participate in 5km to 8km group runs organised by the New Balance Run Club. There’ll be running buddies and a coach to guide you through the route.
Date: 4, 11, 18, 25 September
Event Time: 7.00pm to 9.00pm
Address: Kallang Wave Mall New Balance store, 1 Stadium Place, S(397628)
Register here
Date: 5, 12, 19, 26 September
Event Time: 7.30pm to 8.30pm
Address: Velocity @ Novena Square New Balance store, 238 Thomson Road, S(307683)
Register here
Date: 6, 13, 20, 27 September
Event Time: 7.00pm to 9.00pm
Address: Kallang Wave Mall New Balance store, 1 Stadium Place, S(397628)
Register here
Date: 3, 10, 17, 24 September
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Date: 4, 11, 18, 25 September
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Date: 5, 12, 19, 26 September
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Date: 6, 13, 20, 27 September
Event Time: 7.30pm to 8.30pm
Address: The Star Vista, 1 Vista Exchange Green, Buona Vista, S(138617)
Registration not required
Date: 3, 10, 17, 24 September
Event Time: 6.45pm to 7.45pm
Address: Bayfront event square, 12A Bayfront Avenue, S(018970 )
Register here
Date: 4, 11, 18, 25 September
Event Time: 6.30pm to 7.30pm
Address: Lawn @ Marina Bay, Straits View, S(018984)
Register here
Date: 4, 11, 25 September
Event Time: 6.30pm to 7.30pm
Address: Capitol outdoor plaza, 13 Stamford Road, S(178905)
Register here
Date: 4, 11, 18, 25 September
Event Time: 7.30pm to 8.30pm
Address: Lifestyle Studio, 6 Raffles Boulevard, #02-100, Singapore S(039594)
Register here
Date: 5, 12, 19, 26 September
Event Time: 7.30pm to 8.30pm
Address: Lifestyle Studio, 6 Raffles Boulevard, #02-100, Singapore S(039594)
Register here
Date: 5, 12, 19, 26 September
Event Time: 6.30pm to 7.30pm
Address: Sentosa Boardwalk beside The Wine Company, 6 Sentosa Gateway, S(098072)
Register here
Date: 5, 12, 19, 26 September
Event Time: 6.30pm to 7.30pm
Address: UOB Plaza, 80 Raffles Place, S(048624)
Register here
Date: 6, 13, 20, 27 September
Event Time: 6.30pm to 7.30pm
Address: Tanjong Pagar Centre, 1 Wallich St, S(078881)
Register here
Date: 6, 13, 20, 27 September
Event Time: 7.00pm to 8.00pm
Address: Gate 17 National Stadium, 1 Stadium Drive, S(397629)
Register here
Date: 1, 8, 15, 22, 29 September
Event Time: 9.00am to 10.00am
Address: Gate 17 National Stadium, 1 Stadium Drive, S(397629)
Register here
With these options, stay in shape at no extra cost. Stay accountable to your fitness goals by having your girlfriends accompany you while you sweat it out!
Cover Photo: Source
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