Gone are the days where people cast pole dancing off as a raunchy, R-rated performance reserved for the red light district. It is both an art form and a full-body workout, allowing you to get in touch with your sensuality and keep fit at the same time. The good news is, Singapore has no lack of pole dancing studios for you to dip your toes in this challenging, rewarding, and empowering dance genre.
If you’ve never given pole dancing a go, it’s natural to be intimidated by the graceful manoeuvres and how much strength is involved. Everybody starts somewhere, and most pole dancing studios in Singapore have beginner-friendly classes to help newbies find their footing. There are also classes dedicated to strength and conditioning so your body can work towards lifting and supporting its own weight, as well as flexibility training.
You may have seen photos and videos of pole dancing classes online and noticed that the participants are usually clothed in just tight shorts and sports bras. Other than allowing you to get in touch with your femininity and sensuality, this dress code is also for safety reasons. For optimal grip on the pole, your skin needs to be unobstructed by fabrics. Loose clothing can also end up getting twisted and tangled as you spin around, which would be a major hazard.
For those who wish to be more covered up, that is definitely an option. Form-fitting shirts and pants are advisable, but it’s best to keep the arms and legs bare where possible so your limbs can get a good grip on the pole. Otherwise, you can also get pole-specialised sleeved tops and full-coverage leggings, made from grippy material, from dance clothing stores.
Apparel aside, just show up to class with a water bottle and towel for your sweat, as with other fitness classes. You’ll be barefoot for the session so footwear won’t be a concern. Do take note not to apply moisturiser or sunscreen before your class, as it’ll cause your body to slip and slide all over the pole.
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Pole dancing studio in the CBD.
No prior dance experience is required to take a class at PXD Pole Studio, pole or otherwise. They also welcome all levels of fitness, so worry not if you think you’re not strong enough to hold your body weight and swivel around. For newcomers who don’t feel like they’re ready to take on choreo just yet, they have classes focused on just pole techniques.
For the steepest learning curve, take part in their intensive bootcamp courses, ranging from 8 to 16 weeks. Besides teaching you the moves, you’ll be trained in aspects like facial expressions and camera engagement. At the end of it, you’ll get to put on a solo student performance and showcase your newly acquired X factor.
Price: $13 for trial class, from $28 for open class, from $195 for 8-week course
Address: 137 Cecil Street, #11-02 Cecil Building, Singapore 069537
Highly rated barre studio in Singapore.
One of the most highly rated pole dancing studios in Singapore, The Brass Barre has garnered praise for its beginner-friendliness and instructors who are patient, passionate, and provide a comfortable class atmosphere. It’s also conveniently located within OrchardGateway, which is connected via Somerset MRT Station. This means you’ll be able to get to class rain or shine, and will be surrounded by shopping and dining options for after your session.
To further incentivise you, they have an ongoing buy 1 get 1 free promo for new customers taking their beginner-level course. It spans 8 weeks, and is the push you need to jio your pole-intrigued bestie to sign up with you.
Price: $16 for trial class, from $38 for open class, from $228 for 8-week course
Address: 277 Orchard Road, #02-15 OrchardGateway, Singapore 238858
Specialised pole dancing classes.
Setting themselves apart from other pole dancing studios in Singapore, Mauve Dance Studio has special courses dedicated to in-house signature dance styles. These are called Mauve Flow and Pole Mauves, and come in addition to standard pole foundation, tricks, and conditioning classes.
Mauve Flow, like its name suggests, is all about flowy and lyrical movements. Meanwhile, Pole Mauves is where you’ll get to don killer heels and strut your stuff, unleashing your inner siren. Pick the one that resonates best with your style, or go for both to hone your versatility as a pole performer.
Price: $15 for trial class, $140 for 4-week course
Address: 326D King George’s Avenue, King George Building, Singapore 208567
Has by-invitation-only pole classes.
Formerly known as SLAP Dance Studio, they have since rebranded to M.A.D Collection. They offer a wide range of class levels so you can pick the one that best suits your expertise and needs. They even have an exclusive “Pole Junkie” class which is available by invitation only. Experienced pole dancers can push themselves and aspire to reach this level – the ultimate validation of how zai you’ve become.
On the other end of the spectrum, newbies can attend their trial classes to get a taste of what will be covered in-depth in a full course. The hour-long session will go through pole basics, some beginner-friendly tricks, and a short choreo routine so you have something cool to post on IG.
Price: $18 for trial class, $42 for open class, $148 for 4-week course
Address: 144 Robinson Road, #10-01/#11-02/#13-02 Robinson Square, Singapore 068908
Has both pole and aerial classes.
Groove Studio is their name, and variety is their game. If you Google them, you’ll see that their full business name is actually: “Groove Studio (Pole Dance | Aerial Silk, Hoop, Hammock | Yoga | Flexibility & Strength | Chair/Heels Dance | Studio Rental)” – phew, talk about bao ka liao!
It’s certainly a good place to condition your body before taking on their more advanced dance and aerial classes, conveniently under one roof. They also have a 15% off student promotion for their 6-week courses ($180) – all you have to do is show your student ID. If you and a buddy are just looking to get a taster, you guys can swing by for a 1-for-1 trial class deal.
Price: $15 for trial class, $35 for open class, $120 for 4-class package
Address: Block 261 Waterloo Street, #03-30A Waterloo Centre, Singapore 180261
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Outlets islandwide.
Milan Pole Dance Studio is part of a global franchise with branches in Italy and Canada, so you can expect world-class training. For a post-work session, they have CBD studios at Keong Saik and Teck Lim, which are accessible via numerous MRT stations like Outram Park, Tanjong Pagar, Maxwell, and Chinatown. Meanwhile, Easties can head to their outlet at Downtown East.
To take their classes for a spin and see which is the best fit for you, go for their 1-Week Experience Pass. It costs $40, and you can try out any 3 classes of your choosing within the span of 7 days from the date of your first class.
Price: $48 for open class, $265 for 8-class package
Keong Saik
Address: 31B Keong Saik Road, #03-01, Singapore 089138
Teck Lim
Address: 18 Teck Lim Road #03-01, Singapore 088390
Pasir Ris
Address: 1 Pasir Ris Close, #05-102 E!Hub @Downtown East, Singapore 519599
Pole dancing classes with different vibes.
Located a 5-minute sheltered walk from Tanjong Pagar MRT Station is Studio Starfire. They specialise in pole dancing classes in different vibes, from Sexy Sirens and Femme Fatales to Floaty Fairy Spins and Lyrical Pole Flow.
The wide selection will broaden your horizons and show you that pole dance is far from one-dimensional. If you’d like to amp up your sexuality or perhaps pick up a spicy routine to surprise your significant other with, the studio also offers chair dance and striptease classes.
Price: $15 for trial class, $160 for 4-week course
Address: 144 Robinson Road, #07-02 Robinson Square, Singapore 068908
Only for dancers aged 18 and up.
Speaking of spicy, the courses at Breathe Dance Company are strictly for ladies 18 and up, as ultra-sensual moves are involved. So if you want to get in touch with your inner Pussycat Doll, you know where to go. For those who are particularly keen on bootylicious moves, they have a dedicated course called Tooshie which focuses on butt techniques including twerking, jiggles, and pops.
They also have ballet classes so you can swing by the same studio to engage in different forms of dance. Booty popping one evening and pirouettes the next? We stan a versatile kween.
Price: $36 for open class, $165 for 4-week course
Address: 70 Shenton Way, #07-07 & #08-05 Eon Shenton, Singapore 079118
For pole and aerial classes.
Those who want to hone specific skills involved in pole dancing can head to Movement Pole & Aerial Sport. They have classes dedicated to stretching and mobility exercises, getting you closer to being able to do splits and backbends. The studio also provides private access for students who want to self-practise.
Other than pole dancing, they also specialise in aerial workouts. This form of exercise and performance art is a good alternative for those who want to train their overall strength, flexibility, and grace.
Price: $36 for open class, $165 for 4-week course
Address: 138 Robinson Road, #09-04 Oxley Tower, Singapore 068906
Pole dancing studio in Shenton Way.
Diva Pole Academy is all about that choreo life, where pole dancers of various skill levels can groove to their favourite songs. This includes unexpected tunes like jazzy Michael Buble classics, emotional Mandopop ballads and—as a National Day special—Home by Kit Chan.
Work on your skills for other aspects of pole dancing through their strength, conditioning, and flexibility classes. These incorporate training for mobility and even acrobatics, so you can twirl around the pole with finesse over time.
Price: $15 for trial class, from $33 for open class, from $200 for 8-week course
Address: 6A Shenton Way, #B1-01/02 OUE Downtown Gallery, Singapore 068815
Pole dancing can seem intimidating for those who’ve never given it a go. It’s a proper test of your strength and coordination, with much to factor in compared to other forms of dance. With an abundance of pole dancing studios in Singapore, you’ll be able to delve into this artistic self-expression exercise that doubles as a kickass workout as well.
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