Let’s bid hello to July, as we embark on the remaining half of 2019. Although it might seem tough to find the motivation to work out while juggling a 9-6 job, the end results are always worth it.
To help you stick to your fitness goals, here are 19 free fitness classes in Singapore you can check out in the month of July.
Find inner peace and learn some simple mindfulness techniques in this meditation workshop held by Love, Bonito. It will teach you how to regain emotional clarity and balance in your life, which is especially important if you’re one of the many suffering from millennial burnout.
Date: 21 July
Time: 1.30pm to 3.30pm
Address: Love, Bonito Funan, 109 North Bridge Road, #02-09, Funan Mall, Singapore 179097
Register on Eventbrite
Have a fun-filled Saturday by gathering your family and friends for a game of badminton. Do note that for each doubles pair formed, at least 1 player must live within Tampines.
If you’re a seasoned player, you might want to play competitively to win a medal and/or a trophy at the end of the tournament.
Date: 13 July
Time: 9am to 3pm (Registration starts at 8.30am)
Address: Our Tampines Hub ActiveSG Community Auditorium, 1 Tampines Walk, Singapore 528523
Register on Eventbrite
Heighten your senses and forge a deeper connection with yourself as you practise mindfulness in an open space surrounded by lush greenery at Hong Lim Park.
Date: 7 July
Time: 8.30am to 12pm
Address: Hong Lim Park, New Bridge Road, Singapore 059299
Register on Eventbrite
Unwind after a long day at work with a game of Captain’s Ball organised by the #SgFitFamCommunity. Not only will you be able to clock in a good cardio workout, but you could also make some new friends and join them for dinner after the game.
Date: 4 July
Time: 6.30pm to 8pm
Address: Scape Playspace, 2 Orchard Link, Singapore 237978
Register here
Spend some good ol’ bonding time with your family at the Sports Hub Community Play Day, where there will be various activities suited for everyone regardless of your fitness level.
Fitness buffs can partake in the RED-X Challenge: The Colosseum, a conditioning workout to train your endurance and stamina, while the young at heart can partake in the Splash-N-Dash bubble run and have fun playing with a myriad of water-themed inflatables.
Date: 13 July
Time: 10am to 8pm
Address: Singapore Sports Hub, Stadium Boulevard, Singapore 271003
Register here
Organised specially for runners preparing for the Craze Ultra 2019 event held in October, this 22.5km run will enable those who have signed up for the race to familiarise themselves with the running route. As this is meant to be a fun run, feel free to jio your fitspo friends even if they are not participating in the actual event.
Date: 6 July
Time: 7.30am to 11.30am
Address: Mushroom Cafe, MacRitchie Reservoir Park, Singapore 570000
No registration required
Be a part of this exclusive outdoor yoga event organised by Freedom Yoga to celebrate its third birthday. Choose from the two hour-long yoga sessions, namely the Freedom Blaze and Soulflow classes, where you’ll have fun being guided through a series of yoga postures.
Do note that you will have to bring your own mat along to the event.
Date: 20 July
Time: 5.30pm to 8.30pm
Address: 25E Lorong Liput, Holland Village, Singapore 277736
Email hello@freedomyoga.sg to reserve your spot
Increase your endurance and strengthen your core muscles at this 60-minute pilates class held to celebrate the 10th anniversary of cell therapy supplement, Celergen. You can expect to feel that satisfying burn throughout your entire body by the end of class.
Date: 21 July
Time: 5pm to 6pm
Address: The Pilates MVMT, 183 Jalan Pelikat, #01-62/63, The Promenade, Singapore 537643
Register on Eventbrite
Fitness also encompasses mental health. Practise mindfulness with these meditative sessions to better manage anger, anxiety and fear, and relieve tension and mental exhaustion.
Date: 7 July
Event Time: 10.30am to 11.30am
Address: 4 Stadium Walk, Singapore Sports Hub Library, Singapore 397697
Register on Eventbrite
Be greeted by the fresh air in Bishan park as you practise mindfulness with this easy-to-follow trial yoga class by Yoga Seeds. Start your Sunday on a good note by tuning in to the sounds of nature, while spending some quality time with your family.
Date: 14 July
Time: 8am to 9am
Address: 1384 Ang Mo Kio Avenue 1, Ficus Green, Bishan-Ang Mo Kio Park (River Plains), Singapore 569932
Register on Eventbrite
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Push through your fitness goals by incorporating a regular boot camp session into your fitness regime. With a weekly rotation of cardio with core, HIIT, plyometrics and strength training, you can look forward to experiencing different workouts to get your heart pumping.
Date: 8, 15, 22, 29 July
Event Time: 7.30pm to 9.30pm
Address: 1 Stadium Drive, Exit A, National Stadium, Singapore 397629
Register on Eventbrite
Rev up your stamina by joining the SSTAR.fitness crew for its weekly training sessions. While they usually run on Tuesdays, Thursdays and Saturdays, only their Thursday Tempo Runs are free. Be sure to register as a new member here before you join them for the first time.
Date: 4, 11, 18, 25 July
Time: 6.45pm to 8.45pm
Address: Singapore Sports Hub Library, 4 Stadium Walk, Singapore 397697
Register for the free Thursday runs here
Squeeze in a quick workout as you celebrate the end of hump day. If heading to the gym after work sounds too boring, ask your colleagues along and burn some calories together at this Bollywood dance class.
Date: 3, 10, 17, 24, 31 July
Time: 6pm to 7pm
Address: 750 Chai Chee Road, Viva Business Park, Urban Plaza, Singapore 469000
Register on Eventbrite
Cardio is always more fun when you have a workout buddy. Grab your girls and blaze through the New Balance Run Club’s 5km and 8km routes.
Date: 9, 16, 23, 30 July
Time: 7pm to 9pm
Address: 3 Temasek Boulevard, #01-325/326, Suntec City Mall, New Balance Experience Store, Singapore 038983
Register on Eventbrite
Date: 3, 10, 17, 24, 31 July
Time: 7pm to 9pm
Address: 238 Thomson Road, #01-39/42, Velocity @ Novena Square, New Balance store, Singapore 307683
Register on Eventbrite
Date: 4, 11, 18, 25 July
Time: 7pm to 9pm
Address: 3 Temasek Boulevard, #01-325/326, Suntec City Mall, New Balance Experience Store, Singapore 038983
Register on Eventbrite
Opt for a fruitful end to your weekends by partaking in instructor-led group exercises, ranging from KpopX Fitness workouts to kickboxing. With a choice of over 70 convenient locations islandwide, group workouts are now more easily accessible than ever.
Date: 7, 14, 21, 28 July
Time: 8.30am to 9.30am
Address: Alexandra Hill East Neighbourhood Park, Singapore 150006 (Basketball court near ABC Brickworks Food Centre)
Date: 7, 14, 21, 28 July
Time: 8.30am to 9.30am
Address: 681 Punggol Drive, Oasis Terraces, Singapore 820681
Date: 7, 14, 21, 28 July
Time: 5pm to 6pm
Address: Bedok Reservoir Park, 740 Bedok Reservoir Road, Singapore 478931
Date: 7, 14, 21, 28 July
Time: 5pm to 6pm
Address: Bukit Batok Nature Park, Singapore 659761
Register for these sessions via the Healthy 365 app.
Squeeze in a quick workout after work to relieve the tension of the day. Participants are limited to one Fitness at Work session per day.
Date: 8, 15, 22, 29 July
Time: 6.30pm to 7.30pm
Address: Tanjong Pagar Centre, Level 1, Tanjong Pagar Park, Singapore 078881
Date: 9, 16, 23, 30 July
Time: 6.30pm to 7.30pm
Address: 13 Stamford Rd, Singapore 178905
Date: 3, 10, 17, 24, 31 July
Time: 6.30pm to 7.30pm
Address: 80 Raffles Place, Singapore 048624
Date: 4, 11, 25 July
Time: 7pm to 8pm
Address: 1 Stadium Drive, Gate 17, National Stadium, Singapore 397629
Register for these sessions via the Healthy 365 app.
Bond with your family over a wide range of exciting activities such as archery, baseball, floorball and martial arts. Head to the nearest venue and engage in a kickass workout with your loved ones.
Date: 13, 20, 27 July
Time: 8.30am to 9.30am
Address: 90 Dawson Road, Singapore 142090
Date: 6, 13, 20, 27 July
Time: 5.30pm to 6.30pm
Address: 518 Clementi Avenue 3, Singapore 129907
Date: 6, 13, 20, 27 July
Time: 12pm to 1pm
Address: 850 New Upper Changi Road, Singapore 467352
Date: 7, 14, 21, 28 July
Time: 8.30am to 9.30am
Address: 85 Punggol Central, Singapore 828726
Register on the Health Promotion Board’s events page
Whether you’re a beginner or seasoned runner, join the Health Promotion Board’s i-RUN running group and build your stamina and confidence while running different routes.
Date: 8, 15, 22, 29 July
Time: 7pm to 8pm
Address: 1 Stadium Drive, Gate 17, National Stadium, Singapore 397629
Date: 3, 10, 17, 24, 31 July
Time: 7pm to 8pm
Address: 701 Telok Blangah Road, Singapore 109029
Date: 4, 11, 18, 25 July
Time: 7pm to 8pm
Address: 1 Tampines Walk, Singapore 528729
Date: 6, 13, 20, 27 July
Time: 7am to 8am
Address: 85 Punggol Central, Singapore 828726
Register for these sessions via the Healthy 365 app.
For those who are early risers, carpe diem and choose from hot hula to HIIT classes to start your day on an upbeat note.
Date: 8, 15, 22, 29 July
Time: 7.15am to 8.15am
Address: 12 Kallang Avenue, #03-01/02, Aperia Mall, Singapore 339511
Date: 9, 16, 23, 30 July
Time: 8.30am to 9.30am
Address: 43 Carpenter Street, #03-01, Greatwood Building, Singapore 059922
Date: 4, 11, 18, 25 July
Time: 7.30am to 8.30am
Address: 30 Prinsep Street, Level 3, Income @ Prinsep, Singapore 188647
Date: 5, 12, 19, 26 July
Time: 7am to 8am
Address: 10 Eunos Road 8, #01-205, Singapore 408600
Register for these sessions via the Healthy 365 app.
With the myriad of free fitness classes and events in July, you can stay accountable to your 2k19 fitness goals at no extra cost!
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