Going to the gym is the advice most of us would get if we asked our #fitspo friends for tips on keeping fit.
But if you’re not a seasoned gym-goer, heading to the gym can feel a little intimidating as you might feel self-conscious and unsure of how to use the equipment.
Luckily, getting in shape doesn’t necessarily mean having to use fancy machines. It could be as fun and simple as these 15 free classes which are taking place this November!
Push your mind and body to the limits with this 75-minute long beach boot camp held in collaboration with Fitbit. To guide you through the workout, there will be personal trainers on hand. Grab your sunscreen and a bottle of water to keep yourself hydrated and protected from the sun.
Date: 18 November
Event Time: 9.00am to 11.00am
Address: Angsana 2 (Beside Port of Lost Wonder), Palawan Beach, Sentosa
Register here
If you’re looking for a family-friendly event you can go with your partner, head to the monthly outdoor family yoga event organised by Yoga Seeds. Find your inner zen with a series of yoga poses and recharge for the week.
Date: 12 November
Event Time: 8.00am to 9.00am
Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, S(569932)
Register here
Held every first Friday of the month, the JTC community hosts group fitness cardio workouts like BODYCOMBAT and Superfly (Kali). Start your TGIF strong and unleash your fierceness with the BODYCOMBAT workout, inspired by mixed martial arts, or the latter Filipino martial art Pekiti-Tirsia Kali, used by military and law enforcement units.
Date: 3 November
Event Time: 1.00pm to 2.00pm
Address: Biopolis Epicentre, 31 Biopolis Way, S(138669)
Register here
Date: 3 November
Event Time: 12.00pm to 1.00pm
Address: Fusionopolis Two Plaza, 2 Fusionopolis Way, S(138634)
Register here
Set your heart pounding with this cardio session led by Master Trainer Michelle Opperman. Using Ripstix, lightly weighted drumsticks made specifically for exercising, air-drum to the beat of catchy tunes for an energising and sweat-dripping workout.
Date: 4 November
Event Time: 7.00pm to 8.30pm
Address: HeartBeat@Bedok, Active SG Dance Studio, Level 4 Foyer, 11 Bedok North Street 1, S(469662)
Register here
Condition your body and strengthen your mind with this therapeutic yoga session hosted by Brahm Centre. With gentle poses, breath work exercises and deep relaxation practices, the class is suitable for complete beginners who want to learn to become more aware of their body.
Date: 7, 14, 21, 28 November
Event Time: 10.30am to 11.30am
Address: Brahm Centre @ Simei, 227 Simei Street 4, #01-50, S(520227)
Register here
Build your strength and increase your fitness level through a group interval workout by DanceVault drill sergeants Zhywee, Uli and James. If a free fitness boot camp is not your thing, the studio also holds a wide selection of dance classes, varying from burlesque to ballroom dancing.
Date: 2 November
Event Time: 7.00pm to 8.30pm
Address: Dancevault Studios 2, 176 East Coast Road
Register here or call 6909 3606
If you’ve not given Zumba a try, join this ladies-only class to get a feel of this Latin American dance workout. Additionally, all participants will receive a complimentary pass to Amore Fitness for the day.
Date: 4 November
Event Time: 5.30pm to 6.30pm
Address: Level 1, Canopy Plaza, outdoors next to Starbucks, Plaza Singapura, 68 Orchard Road
Register here
It’s no question that running is one of the cheapest ways to get fit. Tighten those shoelaces and enjoy a scenic run with this running group in Jurong West. Runs take place every day except Monday, Friday and Saturday.
Date: 1, 2, 5, 7, 8, 9, 12, 14, 15, 16, 19, 21, 22, 23, 26, 28, 29, 30 November
Event Time: 7.00am to 8.30am
Address: Canal (Across YoHa), 492 Jurong West Street 42, S(640492)
Register here
Focusing on grappling and leveraging rather than striking, this class is great for those who want to learn self-defense. The sport encourages self-control and development, and is suitable for starters or those who want to progress from the junior level.
Date: 4 November
Event Time: 10.30am to 11.30am
Address: The Arena (PUB Recreational Club) @ FG Studio, 28 Woodleigh Park, S(357844)
Register here
If you’re a first time student, you’re entitled to a free trial Tabata session with Mahota Commune. With eight rounds of HIIT exercises, this effective and efficient workout will surely help you burn off a ton of calories.
Date: 2, 6, 9, 13, 16, 20, 23, 27, 30 November
Event Time: 6.00pm to 7.00pm (Mondays), 8.30pm to 9.30pm (Thursdays)
Address: Mahota Commune, 809 French Road, Level 3, Kitchener Complex, S(200809)
Register here
Release any tension or stress with Kickboxing Mondays, Zumba Tuesdays, and Piloxing Wednesdays at the Star Vista. Slots are limited and are first-come-first-served.
Date: 1, 6, 7, 8, 13, 14, 15, 20, 21, 22, 27, 28, 29 November
Event Time: 7.30pm to 8.30pm
Address: B1 Star Plaza, 1 Vista Exchange Green, Buona Vista, S(138617)
Register: None required
If you’re looking to improve your golfing skills, or trying to pick up a new sport, this workshop taught by professional golfer, Richard Harries, is a good start. Spaces are limited so remember to register to get a spot.
Date: 28, 30 November
Event Time: 12.30pm to 1.30pm (28 November), 8.00pm to 9.00pm (30 November)
Address: Champions Public Golf Course, 60 Fairways Drive, S(286966)
Register here
Whether you’re a beginner or a gym rat, aerobic exercises are guaranteed to rake up a high calorie count. With specially choreographed dance routines, it’s guaranteed to be a blast!
Date: 20, 27 November
Event Time: 6.45pm to 7.45pm
Address: Bayfront Event Space
Register here
Taught by qualified instructors, this energetic hour-long Zumba class is guaranteed get your body sweating and your heart pumping.
Date: 1, 8, 15, 22, 29 November
Event Time: 6.30pm to 7.30pm
Address: Singapore River Promenade UOB Plaza
Register here
Take advantage of the free Zumba classes happening every Wednesday at Velocity this month. Get your body moving with easy-to-follow movements and dance your evening away to Latin-inspired hits.
Date: 1, 8, 15, 22 November
Event Time: 6.30pm to 7.30pm
Address: Velocity, 238 Thomson Road, S(307683)
Register @ Velocity Outdoor Court Level 1
It’s never too late to get started on your fitness goals. After all, strong bodies aren’t made in a day. Take it one class at a time and before you know it, you’ll be rocking some solid abs.
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