4 Yoga Poses To Help You Sleep Better During Your Period

Period Yoga Poses

The struggle is real whenever that time of the month rolls around. Besides breakouts, mood swings and the fear of staining your clothes, periods are a nightmare because of 1 major reason—cramps. If period pain is what keeps you up at night, here are 4 simple yoga poses you can do to lessen the discomfort.

1. Head-to-knee pose 

Tuck your left leg in and stretch your right leg out, resting your left foot against your right thigh. Place a cushion on your right leg and inhale as you raise both hands upwards.

Exhale as you go down and reach for your feet. Repeat with your right leg tucked in, and left leg stretched out.

How this pose helps ease period pain: This pose extends your hips and groin, and stimulates your abdominal and reproductive muscles to allow for better blood flow.

2. Child’s pose

Kneel with your knees shoulder-width apart and plant your hands on the ground. Slowly push your hands forward. As you do so, lower your upper body to the ground and rest your forehead on the yoga mat.

How this pose helps ease period pain: The child’s pose primarily helps to release tension in your back, shoulders and neck, perfect for those suffering from lower back pain during menstruation.

3. Reclined goddess pose

 

Begin by lying on your back. Bend your knees and bring your feet together, then slowly let your knees open up. Maintain the position for a few minutes.

How this pose helps ease period pain: By leaning back and opening up your hips, you relax your abdominal muscles, which can help to ease your menstrual cramps.

4. Inverted leg pose

Place a blanket or pillow near the wall, leaving some space between the two. Lie on your back with your legs straightened up against the wall and adjust the blanket to support your lower back.

How this pose helps ease period pain: The inverted leg yoga pose regulates blood flow and helps to alleviate your cramps. You can do variations of this pose by lifting your legs to a height that you feel most comfortable with.

Laurier Made-In-Japan Range

As you go about doing yoga stretches to ease period pain and sleep better at night, eliminate one more worry by having a trustworthy friend to prevent any leakages. Laurier’s Made-In-Japan Range consists of high-quality pads and pantyliners that give you peace of mind all day and night.

Laurier Safety Comfort Japanese Range

Laurier Safety Comfort Japanese Range pads in 34cm (left) and 30cm (right)

If you’re looking for maximum leakage prevention, Laurier Safety Comfort Japanese Range comes in a total of 4 lengths: 30cm, 34cm, 37cm and 40cm. The pads fit snugly all the way back and come with side gathers, providing you with anti-side and back leakage protection so you won’t wake up to a bloody mess.

Laurier Safety Comfort Japanese Range pads in 37cm (left) and 40cm (right)

Laurier Safety Comfort Japanese Range pads fit to the centre and contain an ultra-absorbent core that can absorb fluids rapidly. With these pads as your constant companion, heavy flows and sudden gushes will have nothing on you, and you can enjoy a good night’s rest with absolutely no worries.

Laurier Active Fit Japanese Pantyliners

Laurier Active Fit Japanese Pantyliners

All the telltale signs of your oncoming period do not guarantee a specific start date. With Laurier Active Fit Japanese Pantyliners, you no longer have to constantly worry about when your period will make its debut.  

The pantyliners will give you peace of mind as you go about your day, thanks to the  “Stay-Dry” surface. The feature helps to quickly absorb any discharge and promises to keep the surface fresh for up to 10 hours.

Active Fit 100% Natural Cotton (left) and Active Fit Unscented (right)

There are 3 different types available, depending on what you’re looking for. For those with sensitive skin, Active Fit 100% Natural Cotton has a fluffy cotton surface to reduce any skin irritation. 

Both the Active Fit 100% Natural Cotton and Active Fit Unscented series have a 1mm absorbent sheet that is so thin, you might actually forget you’re wearing a pantyliner.

Active Fit AG+ Unscented (left) and Rose (right)

Laurier Active Fit AG+ pantyliners contain silver ions for anti-bacterial and deodorant care. The pantyliners come in Unscented and Rose scented variants for you to pick and choose whichever is to your liking.

All 3 versions promise 360° breathability with an extra breathable top and back sheets, so you won’t feel any stuffiness down there. Furthermore, you can wear your favourite pair of skinny jeans and rely on these little buddies to maintain their shape due to their anti-bunching property.

Try These Yoga Poses For A Better Night’s Sleep During Your Period

Nothing is more empowering than being able to live life to the fullest, even while being on your period. Laurier Safety Comfort Japanese Range pads and Active Fit Japanese Pantyliners will equip you with the feminine hygiene care that you need, so you can keep doing the things you love.

You can purchase Laurier Safety Comfort Japanese Range from selected Watsons and Guardian outlets. As for Laurier Active Fit Japanese Pantyliners, they are available in selected Watsons, Guardian, NTUC FairPrice Finest and Hyper outlets, and Kao Official Store on Lazada and Shopee. 

Find out more about Laurier’s Made-In-Japan Range!

This post is brought to you by Laurier.
Photography by Pepita Wauran.

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