Known to be an intense cardio workout that can burn up to 800 calories in one session, many have hopped onto the spinning aka rhythmic cycling bandwagon in a bid to lead healthier lifestyles. Whether you’re looking to build muscle strength or improve your overall fitness levels, spinning is a great indoor workout even if you’re clueless about how to ride an actual bike. Here are 12 spin classes in Singapore suitable for both beginners and pros so you can clock in your weekly cardio session.
Absolute Cycle offers a variety of 45-minute rhythm cycling classes, such as its signature class, Absolute 45 and Theme Ride, with the latter playing tunes according to a specific theme. Push your limits by going for the 60-minute Absolute 60 class, which claims to be harder and more challenging. Carried out at a faster pace, it allows you to push yourself further with an additional 15 minutes of the heart-pumping workout.
Price: $49 for the Absolute Trial package (3 classes)
Address: 9 Raffles Boulevard, #02-43, Millenia Walk, Singapore 039596 | 6A Shenton Way, #02-01, OUE Downtown Gallery, Singapore 068815 | 76 Orchard Road, #04-101, The Centrepoint, Singapore 238843 | Zouk Singapore, 3C River Valley Road, #01-05, The Cannery, Singapore 179022
Opening hours: 8.30am to 8.30pm (Mondays to Fridays) | 8.30am to 4.30pm (Saturdays and Sundays)
Booking: Download the Absolute You app on iOS or Android to book a class
Contact: Email support@absoluteyousingapore.com
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CruCycle places strong emphasis on teamwork and unity, as both new and seasoned riders are encouraged to spur one another on and ride together as a pack during the class.
Each spin class lasts for 50 minutes, and you can opt for either The Pack Ride, which incorporates weights and abdominal exercises, or Themed Rides.
Price: From $75 for a 3 Class Combo trial Series
Address: 68 Duxton Road, #04-01, Singapore 089527
Opening hours: 6.30am to 9pm (Mondays to Fridays) | 9am to 6pm (Saturdays) | 10am to 6pm (Sundays)
Booking: Fill in the booking form on its website to book a class
Contact: Call 6509 8880 or email hello@cru68.com
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Have a go at Ground Zero’s invigorating spin classes, aka Ride sessions, which combine choreography and actual cycling. You’ll work up a good sweat while basking in the futuristic lights that flash intermittently and grooving along to the upbeat tunes thumping across the room.
Price: From $48/2 classes for first-timers
Address: 18 Cross Street, #B1-120, Cross Street Exchange, Singapore 048423
Opening hours: 6am to 9.30pm (Mondays to Fridays) | 7.30am to 6.30pm (Saturdays and Sundays)
Booking: Fill in the registration form on its website to book a class
Contact: Email hello@groundzero.sg or fill in the contact form on its website
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Sync Cycle is located at Yio Chu Kang and East Coast Road, so you don’t have to venture far from your ‘hood if you live in the north or east of Singapore. Opt for the Beginners Ride for your first few sessions, where you’ll get to familiarise yourself with the basics of beat-based cycling. Once you’re ready, rev up your cardio and attend its Rhythmic Ride classes to feel that satisfying burn throughout your entire body.
Price: From $40 for the Newbie Ride package (2 classes)
Address: 282 East Coast Road, Singapore 428946 | 92 Yio Chu Kang Road, Singapore 545572
Opening hours: 5pm to 10pm (Mondays and Tuesdays) | 9.30am to 12pm, 6pm to 10pm (Wednesdays and Thursdays) | 9.30am to 12pm, 6pm to 8pm (Fridays) | 9am to 12pm (Saturdays) | 10am to 5pm (Sundays)
Booking: Fill in the booking form on its website to book a class
Contact: Call 6282 6008 or email general@synccycle.com.sg
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Revolution opened its doors in 2020, offering another convenient option for spin enthusiasts with outlets in town and the CBD. Work up a sweat on state-of-the-art bikes in its 45-minute classes, conducted in club-style dark rooms. Cleated shoes are provided, so all you will need to bring along is your gym gear.
Price: From $45/2 classes for first-timers
Address: 8 Grange Road, #03-08, Cineleisure, Singapore 239695 | 137 Cecil Street, level 2, Cecil Building, Singapore 069537 | 182 Cecil Street, level 2, Frasers Tower, Singapore 069547
Opening hours: Varies according to location, find the full list of opening hours on its website
Booking: Fill in the booking form on its website or download the Revolution app on iOS or Android to book a class
Contact: Call 6980 2984 (Orchard), 6972 3675 (Tanjong Pagar) or email contact@revolution.com.sg
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If you’re afraid that cycling will overexert your knees, try spinning underwater. Not only will there be less strain on your joints, it also enhances blood circulation due to the hydrostatic pressure in the water.
With an average of 800 calories burnt every session, this makes aqua spinning a perfect full body workout that’s suitable for anyone, regardless of your fitness level.
Price: From $60/3 classes for first-timers
Address: 5 locations, find the full list of outlets on its website
Opening hours: 7.30am to 8.30pm (Mondays and Wednesdays) | 7.30am to 10.30am (Tuesdays and Thursdays) | 7.30am to 7.30pm (Fridays) | 8.30am to 10.30am (Saturdays) | Closed on Sundays
Booking: Fill in the booking form on its website to book a class
Contact: Call 9698 9202 or email info@aquaspin.sg
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Instead of the usual flywheel bikes used for spinning, Athlete Lab uses Adjustabikes. These bikes sit on rollers and can replicate your ideal riding position on a regular road bike, offering an accurate reflection of road cycling.
The difficulty level for each rider is set independently. Pick a class—from Ironmania to Hill Intervals, Mountain Madness and more—depending on your training goals and area of focus, including aerobic capacity, lactate threshold and pedaling efficiency. Besides cycling, it also offers yoga and strength classes.
Price: From $75/3 classes for first-timers
Address: 71 Amoy Street, Singapore 069890
Opening hours: 6am to 9pm (Mondays to Fridays) | 8am to 12pm (Saturdays and Sundays)
Booking: Fill in the booking form on its website to book a class
Contact: Call 8223 1301 or email singapore@athlete-lab.com
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Explore your options with the 4 different cycling classes Pure Fitness has to offer—Cycle, Sprint, RPM and The Trip. Across its 4 outlets, the Ngee Ann City branch offers the coolest indoor cycling studio, where a high-quality video is screened through a cinema-like projection. You’ll perform various exercise moves as you follow the instructors’ cue, keeping your heart rate up while immersing yourself in the upbeat music.
Price: Free trial available for first-timers, monthly membership fee varies
Address: Various locations, find the full list of outlets on its website
Opening hours: 6am to 9pm (Mondays to Fridays) | 8am to 12pm (Saturdays and Sundays)
Contact: Fill in the contact form on its website
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Groove along to the electrifying tunes being played in its Cycle Beats class, which claims to burn up to 800 calories in a mere 45-minute session. Unlike other gyms that don’t focus on spin classes alone, cleated shoes are provided here, saving you the trouble of bringing your own shoes to class.
With the option to pay for your membership package through weekly or monthly installments, Active Fitness is ideal if you’re unwilling to pay for high commitment and pricey gym memberships.
Price: $49/5 classes for first timers
Address: 368 Joo Chiat Road, Singapore 427613
Opening hours: 7am to 9pm (Mondays to Saturdays) | Closed on Sundays
Booking: Fill in the booking form on its website and via Classpass
Contact: Call 9699 3584 or getactive@activefitness.com.sg
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True Fitness offers 8 types of spin classes catered to members of different fitness levels. From the beginner-friendly Indoor Cycling Experience classes to the intense Extreme Ride sessions, a high-energy workout is guaranteed—all you have to do is follow the instructor’s cues and move along to the upbeat music.
You can sign up for a complimentary trial at any of its 7 outlets before committing to a membership.
Price: Free trial available for first-timers, monthly membership fee varies
Address: Various locations, find the full list of outlets on its website
Opening hours: Varies according to location, find the full list of opening hours on its website
Booking: Log in to your account on its website to book a class
Contact: Fill in the contact form on its website
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Whether you’re a beginner or a seasoned rider, you’ll definitely find a class suited for you at Fitness First. It offers a range of spin classes with different durations that are structured for athletes of every fitness level. With 20 branches across the island, this makes it even more convenient to attend classes.
Price: Free trial available for first-timers, monthly membership from $125/month
Address: Various locations, find the full list of outlets on its website
Opening hours: Varies according to location, find the full list of opening hours on its website
Booking: Download the Fitness First app on iOS or Android to book a class
Contact: Call 6713 9120 or fill in the contact form on its website
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There are 10 types of spin classes available at Virgin Active, where each class varies in its duration, the intensity of the workout and the skill level expected of one to attend the session.
If you’re a first-timer, remember to book a free tour to check out its different cycling studios, especially the one used for The Trip class, which features a cinema-scale screen and a top-notch sound system.
Price: Monthly membership fee varies
Address: Various locations, find the full list of outlets on its website
Opening hours: Varies according to location, find the full list of opening hours on its website
Booking: Download the Virgin Active app on iOS or Android to book a class
Contact: Call 6911 0318 or email WeCare@virginactive.com.sg
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With this list of spin classes in Singapore, you can now explore your options and try spinning at various studios across the island!
This article was first published on 10 June 2019 and last updated on 12 April 2021.
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